2010-02-17
Providing a brain healthy lifestyle!
Engage Your BrainSM
Research states that there are lifestyle factors that can positively impact our brain health. In our Atria communities, we have a comprehensive cognitive fitness program that includes physical exercise, cognitive exercise, social engagement, creative expression, and a brain healthy diet.
Come see for yourself how Atria promotes brain health!
Physical Exercise – Heart health is tied to brain health
- Group exercise classes two times a day to offer choices dependant on lifestyle
- Fitness challenges to keep motivated
- Fitness room for independent exercise use
- Yoga to relax mind and body
- Nintendo Wii
- Walking groups
Cognitive Exercise – Keeping the mind challenged helps positive brain functioning
- Engage Your Brain Cognitive Fitness Centers with computer and group learning programs
- Groups that involve learning exercises, games, and puzzles
- Educational programs through lectures and speakers
Social Engagement – May help to prevent cognitive decline in older adults
- Group social activities throughout the day
- Parties and social hours
- Intergenerational activities
- Individualized programming to enhance social experience
Creative Expression – Great outlet for emotions to maintain a clear mind and body
- Art classes to enhance creativity
- Garden club
- Poetry groups
- Creative writing
- Language classes
Brain Healthy Diet – Important to maintain healthy brain cells
- Brain healthy choices on daily menu
- Anytime Café with healthy food options throughout the day
- Brain healthy options and classes led by in-house Chef